Ingredients
2 medium zucchinis (about 2 cups grated)
1 teaspoon salt
1 large egg
¼ cup gluten-free flour (or regular flour)
2 tablespoons Parmesan cheese (optional)
2 cloves garlic, minced
¼ teaspoon black pepper
¼ teaspoon paprika or chili powder (optional)
2 tablespoons chopped fresh parsley or dill
3 tablespoons olive oil (for frying)
Instructions
1. Wash and grate the zucchinis. Place in colander and sprinkle with salt. Let sit 10–15 minutes.
2. Squeeze excess moisture from zucchini using a towel or nut milk bag.
3. In a large bowl, whisk egg, flour, Parmesan, garlic, black pepper, and paprika until smooth.
4. Add zucchini and parsley, mixing until batter is thick but scoopable.
5. Scoop 2 tablespoons of batter per fritter and shape into patties.
6. Heat olive oil in skillet until shimmering. Fry fritters 3–4 minutes per side until golden brown.
7. Drain on paper towels and serve warm with dipping sauce.
Notes
For extra crispness, squeeze zucchini thoroughly before mixing.
Serve immediately for best texture.
Pair with sour cream, tzatziki, or garlic aioli.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Side Dish
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 2 fritters
- Calories: 95
- Sugar: 1g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 35mg