Ingredients
Scale
- 1 lb ground beef
- 1 medium onion, chopped
- 1 cup shredded cheddar cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1 cup milk
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp Worcestershire sauce (optional)
- Cooking spray or butter for greasing the pan
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and the onion is soft. Drain excess fat.
- Season the meat mixture with salt, pepper, garlic powder, and Worcestershire sauce if using.
- Grease a 9-inch pie dish and spread the beef mixture evenly in the bottom.
- Sprinkle the shredded cheddar cheese evenly over the beef.
- In a mixing bowl, whisk together the eggs, milk, and flour until smooth. Pour the mixture evenly over the beef and cheese.
- Bake for 25–30 minutes or until the top is golden and the center is set.
- Let cool slightly before slicing and serving.
Notes
- Use lean ground beef for less fat.
- Add diced tomatoes or mushrooms for extra flavor.
- Serve with a side salad or steamed vegetables.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0.5g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 120mg