Ingredients
Scale
- 1 teaspoon mild flavored oil
- 1 lb ground turkey, ground beef, or chicken
- 1 cup chopped onion
- 2 garlic cloves, chopped
- 2–4 tablespoons Easy Taco Seasoning or 1 package store-bought taco seasoning
- 3 cups beef broth
- 2–3 cups tomato juice (such as Campbell’s)
- 1 can Rotel (diced tomatoes and green chilies, not drained)
- 1 can black beans, rinsed and drained
- 1 can pinto beans, rinsed and drained
- 2 cups frozen whole kernel corn (no need to thaw, or 15 oz can, drained)
- 1 cup shredded cheddar cheese
- Sliced avocado, sour cream, tortilla strips (for toppings)
Instructions
- Heat 1 teaspoon oil in a large stockpot or Dutch oven over medium heat.
- Add turkey, onion, and garlic. Cook until meat is no longer pink.
- Stir in taco seasoning until fully combined.
- Pour in beef broth, tomato juice, Rotel, black beans, pinto beans, and corn. Mix well.
- Simmer uncovered for at least 20 minutes. For deeper flavor, cover and simmer for 40 minutes more.
- Serve with toppings like cheese, avocado, sour cream, or tortilla strips.
Notes
- Use mild or spicy taco seasoning based on your preference.
- Adjust tomato juice for thicker or thinner soup.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20-60 mins
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Fat
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 50mg