Ingredients
Scale
- Yogurt Garlic Sauce:
- 3/4 cup yogurt (Greek or regular)
- 2 cloves garlic, minced
- 2 teaspoons fresh lemon juice
- 1 teaspoon fresh chopped dill or 1/4 teaspoon dried
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Beef Lettuce Wraps:
- 1 pound ground beef
- 1 small onion, grated
- 4 ounces feta cheese, crumbled
- 3 cloves garlic, minced
- 1 tablespoon chopped fresh parsley or 1 teaspoon dried
- 2 teaspoons dried oregano
- 2 teaspoons chopped mint
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 8 large lettuce leaves or flat pita bread
Instructions
- Prepare the yogurt garlic sauce by mixing all ingredients in a small bowl. Adjust salt and pepper if needed. Refrigerate until ready to use.
- Combine beef, onion, feta cheese, garlic, parsley, oregano, mint, sea salt, and black pepper in a medium bowl. Divide the mixture into 8 equal portions and shape into oval patties.
- Grill Option: Cook patties on a medium-high grill for 3-4 minutes per side or until internal temperature reaches 150-160°F.
- Bake Option: Preheat oven to 350°F. Bake patties for 20 minutes or until internal temperature reaches 150-160°F.
- Assemble wraps by placing each patty in a lettuce leaf or pita bread. Drizzle with yogurt garlic sauce and serve immediately.
Notes
- Patties can be prepared ahead and refrigerated for up to a day before cooking.
- For a crispier texture, grill the patties login.
- Use lean ground beef for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling/Baking
- Cuisine: Greek
- Diet: Low Lactose
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg