Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Taco Cauliflower Bake

Taco Cauliflower Bake: A Flavorful 30-Minute Dinner Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A flavorful and hearty dish combining ground beef, cauliflower, and Mexican-inspired seasonings for a low-carb twist on taco night.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 lb ground beef
  • 3 cups frozen cauliflower
  • 1 can black beans, rinsed and drained
  • 1 can diced tomatoes with green chilies
  • 1 red bell pepper, diced
  • ¼ onion, diced
  • 1 tablespoon avocado or olive oil
  • 3 tablespoons Chugwater Chili Seasoning or Chugwater Chili Hot Chili Seasoning
  • 2 cups shredded Fiesta blend cheese

Instructions

  1. Brown the ground beef.
  2. Add in the diced onion and cook until translucent.
  3. Add in 1 tablespoon of Chugwater Chili Seasoning. Stir until meat is coated in seasoning.
  4. In a medium bowl combine the oil, cauliflower, black beans, diced tomatoes with green chilies, red bell pepper, and remaining Chugwater Chili Seasoning. Toss until well combined.
  5. Layer the cauliflower mixture on the bottom of a baking dish.
  6. Spread the ground beef evenly on top.
  7. Bake covered at 375 degrees for 30 minutes.
  8. Add shredded cheese to the top and bake uncovered until the cheese is melted.

Notes

  • Top with your favorite toppings like cilantro, sour cream, or Chugwater Chili Dip.
  • For crispier cauliflower, thaw and pat dry before baking.
  • Author: Livia Reed
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican-Inspired
  • Diet: Low Carb

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 380
  • Sugar: 5g
  • Sodium: 890mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 1g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 80mg