Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
sweet potato breakfast bowl

Sweet Potato Breakfast Bowl: The Secret to Energized Mornings

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A healthy and delicious sweet potato breakfast bowl packed with nutrients and flavor.

  • Total Time: 70 mins
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 medium sweet potatoes (about 4 cups mashed)
  • 1/41/2 cup unsweetened vanilla non-dairy milk (almond recommended)
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsalted almond butter
  • 2 tablespoons maple syrup
  • 1/2 teaspoon cinnamon (adjust to taste)
  • 2 tablespoons ground flax seeds

Instructions

  1. Preheat the oven to 400°F.
  2. Wash the sweet potatoes with a veggie brush and place them on a foil-lined baking sheet.
  3. Bake for 45-60 minutes or until easily pierced with a fork.
  4. Let the potatoes cool, then remove the skin and transfer the flesh to a large mixing bowl.
  5. Add remaining ingredients and beat with an electric mixer until fluffy.
  6. Serve as is or warm it on the stove if refrigerated.
  7. Top with fruit, banana bread granola, and extra cinnamon.

Notes

  • For a creamier texture, adjust the amount of non-dairy milk.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Pairs well with fresh fruit, nuts, or granola.
  • Author: Livia Reed
  • Prep Time: 10 mins
  • Cook Time: 60 mins
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 12g
  • Sodium: 80mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg