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Smashed Meatball Sub Tacos

Delicious 35-Minute Smashed Meatball Sub Tacos

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Smashed Meatball Sub Tacos combine Italian meatball flavors with a taco format. You smash seasoned meatballs into tortillas, cook until crisp, and top with marinara, cheese, and peppers.

  • Total Time: 35 minutes
  • Yield: 12 tacos 1x

Ingredients

Scale
  • 1 large egg
  • 1 large egg yolk
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup milk
  • 1/4 cup finely chopped onion
  • 2 tablespoons finely chopped parsley
  • 1 pound ground beef
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup Italian breadcrumbs
  • 2 tablespoons olive oil
  • 12 (4 inch) flour tortillas
  • 3/4 cup marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • Thinly sliced red onion and sliced banana peppers for topping

Instructions

  1. Whisk egg, yolk, Parmesan, milk, onion, and parsley in a bowl.
  2. Add ground beef, salt, pepper, and garlic powder. Mix lightly.
  3. Add breadcrumbs and mix until combined.
  4. Shape the mixture into 12 meatballs.
  5. Heat a skillet to medium-high. Add a third of the oil.
  6. Place a meatball in the skillet, top with a tortilla.
  7. Use a spatula to smash the tortilla down, spreading the meat to the edges.
  8. Repeat with more meatballs and tortillas to fill the skillet.
  9. Cook without moving for 3 to 4 minutes until browned and cooked through.
  10. Flip the tortillas.
  11. Top each with 1 tablespoon marinara and 2 tablespoons cheese.
  12. Cook for 1 more minute.
  13. Add red onion and banana peppers.
  14. Fold into a taco shape and serve.

Notes

  • Work in batches. Do not overcrowd the skillet.
  • Press firmly when smashing to get a thin, even layer.
  • Let the meat cook undisturbed to form a crispy crust.
  • Use a nonstick skillet or griddle for best results.
  • Prepare toppings in advance for quick assembly.
  • Author: Livia Reed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Pan-frying
  • Cuisine: Fusion
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 taco
  • Calories: 280
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 75mg