Ingredients
Scale
- 1 kg boneless skinless chicken thighs (about 800 g once trimmed)
- 1 tablespoon oil
- 1 small onion, very finely diced
- 4 cloves garlic, crushed
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 1 teaspoon dried oregano
- ½ teaspoon ground coriander
- ½ teaspoon salt
- ½ teaspoon chilli powder (optional)
- 3 tablespoons tomato paste
- 1 x 400 g tin crushed tomatoes
- ½ cup mild salsa (about 125 g)
- 1 tablespoon brown sugar
- 1 tablespoon soy sauce
- juice of ½ lime
- 1–2 teaspoons apple cider vinegar
- salt and black pepper, to taste
- 2–3 tablespoons fresh coriander, chopped
Instructions
- Heat the oil in a frying pan over medium heat. Add the onion and cook for 3–4 minutes until softened. Stir in the garlic and cook for 30–60 seconds until fragrant.
- Add the cumin, smoked paprika, oregano, coriander, salt and chilli powder if using. Cook for 30–60 seconds until fragrant.
- Stir in the tomato paste and cook for 1–2 minutes until slightly darkened.
- Transfer everything to the slow cooker. Add the crushed tomatoes, salsa, brown sugar and soy sauce. Stir to combine.
- Add the chicken, turning to coat in the sauce.
- Cover and cook on LOW for 4–5 hours or HIGH for 2–3 hours, until the chicken is tender.
- Shred the chicken with two forks.
- Return the shredded chicken to the slow cooker and cook uncovered for 15–20 minutes, stirring once or twice, until the sauce has thickened slightly and coats the chicken.
- Stir through the lime juice, apple cider vinegar and coriander. Taste and season as needed.
- Serve warm in soft wraps or tacos with coleslaw or shredded lettuce, diced tomato, grated cheese, a dollop of sour cream and extra coriander.
Notes
- Allow the chicken to cool completely before storing.
- Store in an airtight container in the refrigerator for up to 3 days.
- You can freeze it for up to 3 months.
- Reheat gently until piping hot before serving.
- Add a splash of water when reheating if needed to loosen the filling.
- Prep Time: 15 minutes
- Cook Time: 4 hours 30 minutes (low setting)
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: Mexican
- Diet: Low Lactose
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 320
- Sugar: 8g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 3.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 145mg