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Protein-Packed Chicken Taco Soup

22g Protein-Packed Chicken Taco Soup Recipe You’ll Crave

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A hearty and flavorful protein-packed chicken taco soup with black beans, corn, and spices, perfect for a quick and nutritious meal.

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 3 cups chicken broth
  • 2 (10 ounce) cans Ro-tel diced tomatoes & green chilies with juices
  • 1 (14 ounce) can black beans, drained & rinsed
  • 1 (12 ounce) can corn, drained
  • 1/2 red bell pepper, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 8 ounces cream cheese, softened
  • 2 cups cooked/rotisserie chicken, shredded
  • Salt & pepper to taste
  • Toppings (optional): shredded Mexican cheese blend, avocado, cilantro, tortilla strips, etc.

Instructions

  1. Add the oil and onion to a soup pot and sauté over medium-high heat for 5 minutes.
  2. Add all the remaining soup ingredients to the pot except for the cream cheese, chicken, and salt & pepper.
  3. Increase the heat to high and bring the soup to a boil.
  4. Turn down the heat so it simmers gently (uncovered) for 5 minutes.
  5. While the soup cooks, prep your toppings.
  6. Cut the cream cheese into smaller pieces and add it to the soup. Stir until fully melted and incorporated.
  7. Stir in the chicken and cook for another 5-7 minutes until warmed through.
  8. Season with salt & pepper and serve with toppings as desired.

Notes

  • Use softened cream cheese for easier blending.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Adjust spice levels to your preference.
  • Author: Livia Reed
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 70mg