Ingredients
Scale
- 36 tater tots (for a standard muffin pan)
- 10 large eggs
- 1/4 cup milk
- shredded cheese
- seasoning to taste
- meat & veggies of choice (breakfast sausage and diced bell pepper)
Instructions
- Preheat your oven to 400 degrees and generously grease a standard-size muffin pan.
- Microwave the tater tots until soft enough to smash, then place 3 in each muffin cup.
- Smash them with the bottom of a small cup and bake for 10 minutes.
- Remove from the oven and lower the temperature to 350 degrees.
- Distribute meat and veggies evenly into each cup.
- Scramble eggs, milk, and seasoning together, then pour the mixture into each cup (fill 90%).
- Sprinkle shredded cheese on top and bake for 20 minutes or until the egg is cooked through.
Notes
- Customize with your favorite meats and veggies.
- Store leftovers in the fridge for up to 3 days.
- Reheat in the microwave for 30-60 seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mini omelet
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 150mg