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Mediterranean Feta Pasta Salad Bowl

Irresistible 30-Minute Mediterranean Feta Pasta Salad Bowl

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A refreshing Mediterranean pasta salad with feta, cherry tomatoes, artichokes, and olives, tossed in a tangy balsamic dressing.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • ½ pound whole wheat pasta
  • 2 cups cherry tomatoes, halved
  • 1 cup quartered artichoke hearts, halved
  • ½ cup pitted kalamata olives, halved
  • ½ cup roasted red bell peppers, roughly chopped
  • ¼ tablespoons capers, drained
  • ½ cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 3 cloves garlic, minced or pressed
  • 2 teaspoons dried oregano
  • 1 teaspoon sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • ½ cup basil, slivered
  • ⅓ cup feta cheese

Instructions

  1. Boil salted water in a medium saucepan. Cook pasta until al dente, then drain, rinse, cool, and place in a large bowl.
  2. Add tomatoes, artichoke hearts, olives, bell peppers, and capers to the pasta.
  3. In a jar, mix olive oil, balsamic vinegar, garlic, oregano, sugar, salt, and black pepper. Shake well and pour over pasta.
  4. Toss to combine, then season with more salt and pepper if needed.
  5. Garnish with basil and feta cheese. Serve chilled or store in the fridge for up to 5 days.

Notes

  • Use whole wheat or gluten-free pasta if preferred.
  • Rinse pasta with cold water to prevent sticking.
  • Add proteins like grilled chicken or shrimp for extra flavor.
  • Store in an airtight container to keep fresh.
  • Author: Livia Reed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 8mg