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Keto pumpkin cookies

Irresistible Keto Pumpkin Cookies with Just 5g Net Carbs

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Delicious keto pumpkin cookies that are low-carb and perfect for a healthy treat. These cookies are soft, spiced, and optionally topped with a creamy icing.

  • Total Time: 25-28 minutes
  • Yield: About 18 cookies 1x

Ingredients

Scale
  • 4 tablespoons unsalted butter, softened at room temperature
  • ⅓ cup sweetener
  • ⅓ cup brown sweetener
  • ½ cup 100% pureed pumpkin
  • 1 teaspoon vanilla extract
  • 1 egg
  • 2 ½ cups blanched almond flour
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 3 oz cream cheese, softened (optional icing)
  • 1 teaspoon powdered sweetener (confectioner’s, optional icing)
  • 1 teaspoon vanilla (optional icing)

Instructions

  1. Preheat oven to 350°F.
  2. Cream the butter and sweeteners together in a mixing bowl using a hand mixer or standing mixer.
  3. Add the pureed pumpkin, egg, and vanilla extract. Beat until creamy.
  4. In a separate bowl, combine almond flour, cinnamon, pumpkin pie spice, baking soda, baking powder, and salt.
  5. Mix the dry ingredients into the wet ingredients until just combined. Do not overmix.
  6. Line a baking sheet with a silicone mat.
  7. Form 1 ½ tablespoon-sized dough balls with wet hands to prevent sticking.
  8. Place balls on the baking sheet and flatten slightly with your palm.
  9. Bake for 10-13 minutes until edges are golden but centers are soft.
  10. Let cookies cool on the baking sheet for 10 minutes before transferring to a cooling rack.
  11. Cool completely before applying optional icing.
  12. For the icing, mix cream cheese, powdered sweetener, and vanilla until smooth. Spread gently on cooled cookies.

Notes

  • Overmixing the dough will make cookies dry.
  • Let cookies cool fully before icing to avoid crumbling.
  • Adjust icing thickness by adding more cream cheese or sweetener as needed.
  • Author: Livia Reed
  • Prep Time: 15 minutes
  • Cook Time: 10-13 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 cookie
  • Calories: 120
  • Sugar: 1g
  • Sodium: 85mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 20mg