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Keto Crockpot Taco Soup

Irresistible Keto Crockpot Taco Soup with Just 8g Carbs

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A hearty and flavorful keto-friendly taco soup made in a crockpot. Perfect for a low-carb meal with minimal effort.

  • Total Time: 4 hours 15 minutes (low) or 2 hours 15 minutes (high)
  • Yield: 6 servings 1x

Ingredients

Scale
  • For the taco seasoning (or use 2 tablespoons premade taco seasoning):
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • For the soup:
  • 2 pounds ground beef
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 8 oz. cream cheese, softened
  • 1/2 cup fresh cilantro, chopped
  • 210 oz. cans Rotel with green chiles
  • 4 cups beef broth
  • optional toppings (shredded cheese, jalapeno, and avocado)

Instructions

  1. Mix the seasonings together in a small bowl to make the taco seasoning blend. Alternatively, you can use 2 tablespoons of premade taco seasoning in this recipe.
  2. In a skillet on the stove, crumble and cook ground beef, diced onion, and garlic over medium heat. Drain the grease. Place the pan with the meat mixture back on the stovetop.
  3. Reduce heat level to low. Add the taco seasoning to the meat mixture and stir. Add the cream cheese and stir to melt.
  4. Transfer the mixture from the pan to a slow cooker. Add the cilantro, Rotel, and beef broth, and stir to combine. Close the lid and set the slow cooker on low for 4 hours, or on high for 2 hours.
  5. Serve with your choice of toppings. Enjoy!

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stove or in the microwave.
  • For extra spice, add diced jalapeños or a pinch of cayenne pepper.
  • Author: Livia Reed
  • Prep Time: 15 minutes
  • Cook Time: 4 hours (low) or 2 hours (high)
  • Category: Soup
  • Method: Slow Cooker
  • Cuisine: Mexican
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 1200mg
  • Fat: 32g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 1g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 120mg