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High Protein Lasagna Soup

High Protein Lasagna Soup with 25g Protein Per Serving

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A hearty and protein-packed lasagna soup made with ground beef, crushed tomatoes, and pasta. Perfect for a comforting meal.

  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 lb ButcherBox Ground Beef
  • ½ cup minced onion
  • 2 tablespoons minced garlic (about 6 garlic cloves)
  • 28 oz crushed tomatoes (low or no sodium)
  • 1 bay leaf
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • 4 cups low sodium beef broth
  • 2 cups water
  • 2 cups reginetti pasta or broken lasagna noodles (about 5 oz)
  • ¼ cup ricotta cheese (optional, for serving)
  • ¼ cup grated Parmesan cheese (optional, for serving)

Instructions

  1. Heat olive oil in a large pot over medium-high heat for 3 minutes.
  2. Add ground beef and cook for 10 minutes until browned.
  3. Add onion and garlic. Sauté for 2-3 minutes until translucent.
  4. Add tomatoes, spices, broth, and water. Stir, cover, and bring to a boil.
  5. Once boiling, add pasta. Reduce heat to medium and cook uncovered for half the recommended pasta cook time.
  6. Remove from heat and let sit uncovered for 5 minutes.
  7. Discard bay leaf. Serve topped with Parmesan and ricotta.

Notes

  • Undercook pasta slightly to avoid mushiness.
  • For dairy-free, omit ricotta and Parmesan.
  • For gluten-free, use gluten-free pasta.
  • Store leftovers in an airtight container for up to 3 days.
  • Reheat on the stove with extra broth if needed.
  • Author: Livia Reed
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 60mg