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High Protein Creamy Beef Pasta

35g High Protein Creamy Beef Pasta – Indulge Guilt-Free

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A high-protein creamy beef pasta dish featuring fettuccine, lean ground beef, and a rich Parmesan cream sauce with fresh spinach.

  • Total Time: 30 mins
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz Fettuccine Pasta
  • 1 lb Lean Ground Beef
  • 1 cup Heavy Cream
  • 1/2 cup Freshly Grated Parmesan Cheese
  • 3 cloves Garlic, minced
  • 1 tsp Italian Seasoning
  • 2 cups Fresh Spinach
  • Salt and Pepper to taste

Instructions

  1. Cook fettuccine in salted boiling water until al dente (8–10 mins). Drain, reserving 1 cup pasta water.
  2. Brown ground beef in a skillet, season with salt and pepper.
  3. Push beef aside, sauté garlic for 1 minute.
  4. Stir in heavy cream and Parmesan cheese until creamy.
  5. Add spinach, let it wilt.
  6. Toss in cooked pasta, mix well. Adjust consistency with reserved pasta water if needed.
  7. Serve immediately.

Notes

  • Substitute heavy cream with Greek yogurt for a lighter option.
  • Use whole wheat pasta for extra fiber.
  • Store leftovers in an airtight container for up to 3 days.
  • Author: Livia Reed
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-Inspired
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 650
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 32g
  • Saturated Fat: 18g
  • Unsaturated Fat: 10g
  • Trans Fat: 1g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 150mg