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High Protein Chicken Salad Wraps

30g Protein Chicken Salad Wraps – Quick & Delicious Power Lunch

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A high-protein chicken salad wrap packed with flavor and nutrients.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • ½ cup mayonnaise
  • ¼ cup whole-milk plain strained (Greek-style) yogurt
  • 2 teaspoons lemon juice
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • ¼ cup finely chopped mixed fresh tender herbs (such as tarragon, dill and/or chives)
  • 3 cups coarsely shredded cooked chicken breast
  • ½ cup finely chopped celery
  • ¼ cup chopped shallot

Instructions

  1. Whisk together mayonnaise, yogurt, lemon juice, mustard, paprika, garlic powder, salt, and pepper in a large bowl until smooth.
  2. Stir in herbs.
  3. Add chicken, celery, and shallot.
  4. Mix until evenly coated.

Notes

  • Use fresh herbs for best flavor.
  • Adjust seasoning to taste.
  • Serve in wraps or as a salad.
  • Author: Livia Reed
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg