Ingredients
Scale
- 8 oz cooked pasta
- 6 oz grilled chicken, sliced
- ½ red onion, diced
- 1 cup cherry tomatoes, sliced
- 1 cup shredded kale
- 2 Persian cucumbers, sliced
- 1 red pepper, diced
- 3 oz crumbled feta
- 1 cup cottage cheese
- 1 cup plain Greek yogurt
- 2 tsp garlic powder
- 2 tbsp fresh dill, chopped
- 1 tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
Instructions
- Combine sauce ingredients in a food processor. Pulse on low until smooth.
- Mix pasta, chicken, red onion, cherry tomatoes, kale, cucumbers, and red pepper in a large bowl.
- Pour sauce over pasta salad and toss well.
- Top with feta cheese and serve immediately.
Notes
- Use whole-grain pasta for added fiber.
- Adjust salt and pepper to taste.
- For extra protein, add chickpeas or beans.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 65mg