Ingredients
Scale
- 8 large eggs
- 1 cup cottage cheese (or Greek yogurt)
- 1/2 cup milk (any type)
- 1 cup cooked lean sausage or turkey sausage
- 1 cup chopped vegetables (bell peppers, spinach, zucchini, or mushrooms)
- 1/2 cup rolled oats (optional for extra protein and texture)
- 1 cup shredded cheddar or mozzarella cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/4 tsp paprika
- Cooking spray or butter for greasing the baking dish
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with butter or cooking spray.
- Cook sausage in a skillet over medium heat until browned. Add vegetables and sauté for 3-5 minutes. Set aside.
- Whisk eggs, cottage cheese, milk, and seasonings in a large bowl.
- Fold sausage, vegetables, oats, and shredded cheese into the egg mixture.
- Pour into the baking dish and top with extra cheese if desired.
- Bake for 45-50 minutes until set and golden brown. Cool for 5-10 minutes before slicing.
Notes
- Use Greek yogurt for extra protein.
- Add oats for texture and fiber.
- Let the casserole cool slightly before slicing.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 280mg