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Hearty Cabbage Soup Diet

Hearty Cabbage Soup Diet: Lose 5 Pounds Deliciously

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A hearty and nutritious cabbage soup recipe perfect for a light meal or part of a healthy diet plan.

  • Total Time: 4 hours 15 minutes to 6 hours 15 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • ½ green cabbage, chopped
  • 1 cup celery, diced
  • 1 cup onion, diced
  • 1 cup carrots, sliced into thin coins
  • 2 garlic cloves, minced
  • 4 cups vegetable broth (or chicken broth)
  • 2 cups tomatoes, diced
  • 1 teaspoon dry oregano
  • ½ teaspoon pink Himalayan salt
  • ¼ teaspoon red pepper
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon lemon juice
  • 1 dry bay leaf
  • 2 tablespoons gluten-free and vegan miso paste (or start with 1 tablespoon and adjust to taste)
  • 2 tablespoons fresh parsley, optional for garnish

Instructions

  1. For slow cooker: Add all ingredients to the slow cooker. Cook on low for 4-6 hours. Serve garnished with fresh parsley.
  2. For stovetop: Combine all ingredients in a large pot. Bring to a simmer over medium-high heat, then cover and reduce to medium-low. Cook for 20-30 minutes or until carrots are tender.

Notes

  • Adjust seasoning to taste before serving.
  • Store leftovers in an airtight container for up to 3 days.
  • Author: Livia Reed
  • Prep Time: 15 minutes
  • Cook Time: 4-6 hours (slow cooker) or 20-30 minutes (stovetop)
  • Category: Soup
  • Method: Slow Cooker or Stovetop
  • Cuisine: International
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg