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healthy sweet potato hash browns

Crispy Healthy Sweet Potato Hash Browns Recipe in 30 Minutes

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Healthy sweet potato hash browns are a nutritious and delicious alternative to traditional hash browns. They are crispy on the outside, tender on the inside, and packed with flavor.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tbsp vegetable oil (or any other neutral oil like canola)
  • 2 tbsp grated onion
  • 1 large sweet potato, peeled
  • 2 eggs (large, preferably free-range for richer yolks)
  • 1 tbsp all-purpose flour (King Arthur all-purpose flour recommended)
  • 1/4 tsp kosher salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Coarsely grate the potatoes and soak them in cold water. Drain and squeeze out excess moisture.
  3. Combine grated potatoes, chopped onions, eggs, flour, and salt in a bowl. Mix well.
  4. Heat oil in a skillet over medium heat. Scoop potato mixture into the skillet, flatten into patties, and cook for 3-4 minutes per side until browned.
  5. Transfer browned hash browns to a baking sheet and bake for 10-12 minutes until crispy.
  6. Serve hot with sour cream.

Notes

  • Ensure potatoes are dry before mixing to prevent sogginess.
  • Use a non-stick skillet for easier flipping.
  • Peeling the sweet potatoes is optional but recommended for texture.
  • Author: Livia Reed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Pan-frying and Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 hash brown
  • Calories: 120
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 50mg