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Healthy Pumpkin Truffles

15-Minute Healthy Pumpkin Truffles: Guilt-Free Bliss

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A simple, healthy dessert made with pumpkin purée and dark chocolate. Perfect for a quick snack or guilt-free treat.

  • Total Time: 15 minutes
  • Yield: 24 truffles 1x

Ingredients

Scale
  • ½ cup (122g) pumpkin purée (NOT pumpkin pie mix!)
  • 1 ¼ tsp homemade pumpkin spice (see Notes!)
  • ⅛ tsp salt
  • ¾ tsp liquid stevia (or adjusted to taste)
  • ¾ cup (90g) oat flour (gluten free if necessary)
  • ¼ cup (54g) roughly chopped dark chocolate
  • optional: flaky sea salt (for finishing)

Instructions

  1. Place a sheet of wax paper or parchment paper on a baking tray.
  2. In a medium bowl, stir together the pumpkin purée, pumpkin spice, salt, and liquid stevia.
  3. Add in the oat flour, stirring until just incorporated.
  4. Working with a small amount of the mixture at a time, roll into a bite-sized sphere. Place on the baking sheet.
  5. Place the dark chocolate in a microwave-safe bowl. Microwave on HIGH for 30 seconds. Stir for 1 minute. Repeat in 10-second intervals until melted.
  6. Dip each truffle in the melted chocolate using two forks, letting excess drip off.
  7. Sprinkle with flaky sea salt if desired.
  8. Freeze for 5-10 minutes or refrigerate for 15-20 minutes until chocolate hardens.

Notes

  • Use pure pumpkin purée, not pumpkin pie mix.
  • Keep melted chocolate warm for easy dipping.
  • Store truffles in the refrigerator.
  • Author: Livia Reed
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 truffle
  • Calories: 45
  • Sugar: 2g
  • Sodium: 20mg
  • Fat: 1.5g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 0.6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg