Ingredients
Scale
- 12 large eggs (Fresh, large eggs for best results)
- ½ cup milk (Whole or 2% milk for a creamier texture)
- ½ teaspoon salt (For seasoning)
- ¼ teaspoon ground black pepper (Adds a hint of spice)
- ½ cup cheddar cheese shredded (Use sharp cheddar for extra flavor)
- ½ cup ham diced (Use pre-cooked ham or leftover ham)
Instructions
- Preheat the oven to 375°F (190°C) and spray the muffin tin with non-stick cooking spray.
- In a large mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Add the shredded cheddar cheese and diced ham to the bowl and stir to combine.
- Divide the mixture evenly into the 12 muffin cups.
- Bake for 25 minutes or until the muffins are set in the center.
Notes
- Use non-stick spray or liners to prevent sticking.
- These muffins are keto-friendly and high in protein.
- You can eat them cold or reheat them in the microwave.
- Freeze extras in an airtight container for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 190mg