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Ground Beef Zucchini Stir-Fry

5-Star Ground Beef Zucchini Stir-Fry Recipe in 30-Minutes

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A quick and flavorful stir-fry with ground beef and zucchini, tossed in basil pesto and topped with goat cheese.

  • Total Time: 25 mins
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Ground beef
  • 1 tsp Sea salt
  • 1/2 tsp Black pepper
  • 2 medium Zucchini (sliced into half moons)
  • 2 cloves Garlic (minced)
  • 3/4 cup Basil pesto (or more to taste)
  • 1/2 cup Goat cheese (crumbled)
  • 2 tbsp Fresh parsley (chopped)

Instructions

  1. In a large skillet over medium heat, cook minced garlic for about one minute, until fragrant.
  2. Add ground beef. Sprinkle with sea salt and black pepper to taste. Increase heat to medium high. Cook for 7-10 minutes, breaking part with a spoon or spatula, until browned.
  3. Add zucchini. Cook, stirring occasionally, for 5-7 minutes, until zucchini is starting to soften (but not soggy) and golden.
  4. Remove from heat. Stir in basil pesto. Toss with goat cheese and fresh parsley.

Notes

  • To keep zucchini from getting mushy, avoid overcooking and remove from heat while still slightly firm.
  • No thickener is needed for the sauce as the pesto provides enough consistency.
  • You can mix in other vegetables like bell peppers or mushrooms.
  • Serve with rice, quinoa, or crusty bread.
  • Author: Livia Reed
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Mediterranean
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 70mg