Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound lean ground beef (93/7)
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon freeze-dried dill (optional)
- 1 (15-ounce) can chickpeas, drained and rinsed
- Hummus, as the bowl base
- White rice, as the bowl base
- Tzatziki sauce, for topping
- Pickled onions (optional), for topping
- 1 cup thinly sliced cucumber
- 1 cup cherry tomatoes, halved or quartered
- Toppings as desired
Instructions
- Heat olive oil in a large pan over medium heat. Season beef with salt and pepper (about 1/2 teaspoon each). Add beef to the pan and brown on one side for 1 minute. Flip and brown the other side, then break into small crumbles.
- Stir in chickpeas, garlic powder, and oregano. Cook until beef is browned and liquid evaporates. Stir in dill if using. Taste and adjust seasoning if needed.
- Prepare hummus, rice, tzatziki, and pickled onions (store-bought or homemade). In a bowl, mix cucumbers and tomatoes with olive oil, salt, pepper, and dill if desired.
- Spread 2-4 tablespoons of hummus in a bowl. Add rice, beef mixture, and cucumber-tomato salad. Top with tzatziki, pickled onions, and optional toppings like lemon, fresh herbs, or feta. Serve immediately.
Notes
- Customize with your favorite toppings like feta, olives, or extra herbs.
- Store leftovers separately for best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Greek
- Diet: Low Calorie
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg