Ingredients
Scale
- 3–4 Eating Right (97% fat free) chicken breasts
- 1 packet low sodium taco seasoning (Mild)
- 1 packet Ranch seasoning mix
- 2 cups low sodium and fat free chicken broth
- Shredded lettuce
- Pico de gallo or salsa
- Light or fat free sour cream
- Taco shells
Instructions
- Place chicken, taco seasoning, ranch seasoning, and chicken broth in the Crock Pot.
- Cook on low for 4-6 hours.
- Shred the chicken with a fork and let it soak up the broth.
- Serve in taco shells topped with lettuce, tomato/salsa, and sour cream.
Notes
- Boneless, skinless chicken breasts work best.
- Shred the chicken while still in the Crock Pot using two forks.
- Add a splash of milk or Greek yogurt to make it creamy.
- You can use frozen chicken, but increase cooking time by 1-2 hours.
- Prep Time: 10 minutes
- Cook Time: 4-6 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: Mexican-American
- Diet: Low Fat
Nutrition
- Serving Size: 1 taco
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 60mg