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Creamy Ranch Protein Pasta Salad

30g Protein Creamy Ranch Pasta Salad You’ll Crave Daily

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A high-protein pasta salad with creamy ranch dressing, fresh vegetables, and tender chicken.

  • Total Time: 37 mins
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz dry chickpea pasta or higher protein pasta of choice
  • 1 cup raw broccoli chopped
  • 1 cup red bell pepper diced
  • ½ cup cucumber diced
  • ¼ cup nutritional yeast or parmesan cheese
  • 1.5 cups coleslaw mix
  • 2 chicken breasts (425g)
  • 1 tablespoon olive oil
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¾ cup plain Greek yogurt
  • 3 tablespoon mayonnaise
  • 1 tablespoon dijon mustard
  • 2 tablespoon lemon juice
  • 2 tablespoon fresh dill
  • 4 tablespoon water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt

Instructions

  1. Preheat the oven to 450°F.
  2. Cook pasta according to package instructions until al-dente. Drain and set aside to cool.
  3. Whisk together dressing ingredients in a small bowl.
  4. Coat chicken in oil and rub with spices. Bake for 18-22 minutes until fully cooked but not dry. Shred with forks or a mixer.
  5. In a large bowl, combine pasta, chicken, broccoli, red peppers, cucumber, nutritional yeast, and coleslaw mix.
  6. Pour dressing over the salad, toss well, and garnish with extra spices or cheese.

Notes

  • Mayonnaise in dressing is optional.
  • Store leftovers in the fridge for up to 3 days.
  • Use chickpea pasta for extra protein.
  • Author: Livia Reed
  • Prep Time: 15 mins
  • Cook Time: 22 mins
  • Category: Salad
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 60mg