Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup chopped vegetables (e.g., bell peppers, spinach, onions)
- 1/2 cup shredded cheese (e.g., cheddar, mozzarella)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon dried herbs (e.g., oregano, basil)
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs, cottage cheese, salt, pepper, and dried herbs in a large bowl until well combined.
- Gently stir in the chopped vegetables and shredded cheese until everything is mixed evenly.
- Grease a baking dish with cooking spray or a bit of oil to prevent sticking.
- Pour the egg mixture into the baking dish, spreading it evenly across the surface.
- Bake for 35-40 minutes, or until the edges are golden and the center is set.
- Cool slightly before slicing. You can serve it warm or store it in the fridge for meal prep later.
Notes
- For a smoother texture, blend the cottage cheese before mixing.
- Use fresh vegetables for better flavor.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 190mg