What goes in a chicken lettuce wrap?

Classic Chicken Salad Lettuce Wraps are made with tender chicken breast, crunchy celery, sweet grapes, apples, red onion, dried cranberries, and almonds. These are all tied together with a creamy Greek yogurt and mayonnaise dressing, then served in crisp lettuce leaves.

What to put in a chicken salad wrap?

Beyond the traditional mix, you can customize your wrap with avocado, pecans, sunflower seeds, or fresh herbs like dill and parsley. For extra flavor, a dash of Dijon mustard or even a pinch of cayenne can add zest to your chicken salad wrap.

Is a chicken lettuce wrap healthy?

Yes, Chicken Salad Lettuce Wraps are a nutritious option. They are low in carbs, packed with lean protein, and filled with fruits and vegetables rich in fiber, vitamins, and antioxidants. The use of Greek yogurt instead of heavy dressings keeps them light and satisfying.

Which lettuce is used in chicken salad?

Boston Bibb and butter lettuce are soft and easy to fold, making them popular choices. Romaine offers crunch and added nutrients, while iceberg provides a refreshing, crisp bite. Any sturdy leaf works well for Chicken Salad Lettuce Wraps, depending on your preference.

Chicken Salad Lettuce Wraps: Fresh, Healthy & Flavorful

Ingredients

Scale

1 pound boneless skinless chicken breasts

1 teaspoon olive oil

Salt and black pepper to taste

1/2 teaspoon garlic powder

1/4 cup celery, diced

1/2 cup red onion, diced

1/2 cup grapes, halved

1/2 cup apple, diced

1/4 cup dried cranberries

1/4 cup almonds, chopped

1/3 cup plain Greek yogurt

2 Tablespoons mayonnaise

1 teaspoon lemon juice

1 head Boston Bibb lettuce or Romaine

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Instructions

1. Heat olive oil in a pan, chop and season chicken, cook until done.

2. Mix celery, onion, grapes, apple, cranberries, and almonds in a large bowl.

3. Whisk Greek yogurt, mayonnaise, and lemon juice in a small bowl.

4. Toss chicken and mix-ins with dressing, season to taste.

5. Wash and dry lettuce leaves.

6. Spoon chicken salad into lettuce leaves and serve.

Notes

Best served fresh. Store chicken salad separately from lettuce leaves to prevent sogginess.

Author: Reed Livia
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Healthy Recipes
Method: Saute
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 210
Sugar: 8g
Sodium: 230mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 18g
Cholesterol: 50mg