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Chicken Broccoli Bacon Protein Salad

Flawless 30-Minute Chicken Broccoli Bacon Protein Salad

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A hearty and flavorful salad featuring grilled chicken, crisp broccoli, and smoky bacon, all tossed in a creamy dill-yogurt dressing. This high-protein meal is quick to prepare and perfect for lunch or a light dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 slices bacon, chopped (about ½ cup)
  • 1 pound chicken tenders
  • ½ teaspoon ground pepper, divided
  • ½ teaspoon salt, divided
  • ⅓ cup whole-milk plain strained (Greek-style) yogurt
  • ⅓ cup mayonnaise
  • 2 tablespoons chopped fresh dill
  • 1½ tablespoons cider vinegar
  • ½ teaspoon garlic powder
  • 1 medium crown broccoli, stem and florets chopped into ½-inch pieces (about 4 cups)
  • ¾ cup shredded sharp Cheddar cheese
  • ½ cup thinly sliced scallions

Instructions

  1. Cook chopped bacon in a large skillet over medium heat, stirring often, until crisp, about 6 minutes. Remove from heat; use a slotted spoon to transfer the bacon to a paper towel–lined plate.
  2. Sprinkle chicken tenders with ¼ teaspoon each pepper and salt. Return the skillet to medium heat. Cook the chicken, flipping occasionally, until browned and an instant-read thermometer inserted into the thickest portion registers 165°F, 4 to 6 minutes per side. Transfer to a cutting board; let rest until cool enough to handle, about 5 minutes. Cut or shred into bite-size pieces.
  3. While the chicken cooks, whisk yogurt, mayonnaise, dill, vinegar, garlic powder and the remaining ¼ teaspoon each salt and pepper together in a large bowl.
  4. Add chopped broccoli and the cooked bacon and chopped chicken to the bowl; toss to coat.
  5. Add Cheddar cheese and scallions; toss to combine. Serve immediately or chill.

Notes

  • You can use chicken breasts instead of tenders. Adjust cooking time as needed.
  • For a lighter dressing, use all yogurt and omit the mayonnaise.
  • Chopped red onion or dried cranberries make good additions for extra flavor and texture.
  • Author: Livia Reed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. xxx
  • Sugar: Approx. xxx g
  • Sodium: Approx. xxx mg
  • Fat: Approx. xxx g
  • Saturated Fat: Approx. xxx g
  • Unsaturated Fat: Approx. xxx g
  • Trans Fat: Approx. xxx g
  • Carbohydrates: Approx. xxx g
  • Fiber: Approx. xxx g
  • Protein: Approx. xxx g
  • Cholesterol: Approx. xxx mg