Ingredients
Scale
- 12 pasture-raised eggs
- 1lb of ground meat (pork, chicken, beef, bison, or sausage)
- 0.5–1lb of cooked bacon, chopped into small pieces
- 2 cups of cheese (any kind, raw cheddar recommended)
- 3/4 cup of heavy cream
- Redmond salt to taste
- (optional) 1/2 onion diced
- (optional) 4 cloves of minced garlic
Instructions
- Add animal fat (tallow or lard) into a pan and cook ground meat thoroughly, breaking it into small pieces.
- Whisk eggs, heavy cream, and Redmond salt together.
- Fold in cheese, cooked bacon, and cooked ground meat.
- Grease a 9”x13” baking dish and pour mixture in. Mix well.
- Bake at 375°F for 30-35 minutes or until eggs are fully cooked.
- Let cool before serving. Store leftovers in the fridge for 2-3 days.
- (Optional) Sauté diced onions and minced garlic in tallow before cooking ground meat, then mix into the casserole.
Notes
- Leftovers keep well for 2-3 days.
- Adjust seasoning to taste.
- For a strict carnivore diet, omit optional ingredients.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 slice
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 350mg