Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
BLT Pasta Salad Lunch Bowl

20-Minute BLT Pasta Salad Lunch Bowl Recipe You’ll Crave

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A refreshing and hearty BLT pasta salad bowl perfect for lunch, combining farfalle pasta with crispy tempeh bacon, fresh vegetables, and a tangy dressing.

  • Total Time: 20 mins
  • Yield: 4 servings 1x

Ingredients

Scale
  • 12 ounces farfalle pasta
  • ¼ cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • ¾ teaspoon sea salt
  • Tempeh Bacon, broken into small pieces
  • 2 cups halved cherry tomatoes
  • ⅓ cup chopped sun dried tomatoes
  • 1 cup thinly sliced cucumber
  • 1/2 cup thinly sliced red onion
  • 1 avocado, thinly sliced
  • ½ cup fresh arugula

Instructions

  1. Bring a large pot of salted water to a boil.
  2. Prepare the pasta according to the package directions, or until slightly past al dente.
  3. Meanwhile, make the dressing. In the bottom of a large bowl, whisk together the olive oil, vinegar, garlic, oregano, parsley, and salt.
  4. Add the pasta and toss.
  5. Add the tempeh bacon, tomatoes, sun-dried tomatoes, cucumber, and onion, then toss again.
  6. Gently mix in the avocado and arugula.
  7. Season to taste and serve.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • To prevent sogginess, add arugula and avocado just before serving.
  • Author: Livia Reed
  • Cook Time: 10 mins
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 0mg