Ingredients
Scale
- 32 ounces mixed frozen berries (raspberries, blackberries, and blueberries)
- 1 tbsp cornstarch or tapioca starch
- 1/4 cup pure maple syrup or honey
- 1 tsp vanilla extract
- 1/4 tsp almond extract
- 32 ounces plain yogurt (Greek yogurt or dairy-free coconut yogurt)
- 2 cups granola
Instructions
- Whisk maple syrup and cornstarch until smooth.
- Add frozen berries and cook over medium-high heat, stirring until melted.
- Turn heat to high and bring to a boil to thicken.
- Remove from heat and whisk in vanilla and almond extracts.
- Let sauce cool, then refrigerate until cold.
- Layer 1/2 cup yogurt, 1/2 cup berry sauce in each container.
- Portion granola separately.
- Seal and refrigerate for up to 1 week.
Notes
- Use fresh berries for shorter storage (1-3 days).
- Mason jars work well for portioning.
- Store granola separately to maintain crunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 parfait
- Calories: 280
- Sugar: 24g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg