Ingredients
Scale
- 1.5 pounds ground beef
- 1 tsp creole seasoning
- 1 cup diced onions
- 1/2 cup diced bell pepper
- 14.5 oz can cream style corn
- 1/2 cup corn meal
- 1/2 cup milk
- 1 egg
- 3 tbsp butter, cubed
- 1 cup shredded Colby Jack
- 1 tbsp chopped fresh parsley
Instructions
- Preheat oven to 350 degrees and spray a 9 x 13 casserole dish with cooking oil spray.
- Brown ground beef with onions and peppers. Season with creole seasoning while it browns.
- While beef browns, mix cornmeal and milk and egg in a bowl.
- Once beef has browned, add cream style corn and cornmeal mixture and stir quickly until combined. Immediately pour this into casserole dish.
- Top with cubed butter and bake for 25 minutes.
- Remove from oven and top with shredded cheese and chopped parsley.
Notes
- You can use ground turkey instead of ground beef.
- Add a splash of milk or broth to keep the filling from being dry.
- Colby Jack, cheddar, or Monterey Jack work well.
- Ensure the cornmeal mixture is well combined with the beef to prevent sogginess.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 1g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 110mg